Ways to Increase your sperm volume

Ways to Increase Sperm Volume

Hope this artcile though am not the author,I strongly agree with the author,since I have also researched and written articles on the same topic.

 

Millions of men wonder every day (or maybe every few hours) if they can increase their sperm volume and enjoy better orgasmic pleasure.

Below are 8 fast and easy ways you can start now to increase your sperm volume without spending ridiculous amounts of money.

1. Drink lots and lots of water

70% of the body is made of water. Drinking at least a gallon of water a day will insure your body has enough fluids to produce more semen volume. Also you’ll have more overall energy. A study has shown that maintaining hydration and drinking lots of water will increase overall energy naturally by 25%. This method is affordable, but be ready to expect many more frequent trips to the bathroom.

2. Take L-arginine.

L-arginine is an amino acid that is considered one of the most important nutrients to men. L-arginine is involved with the production of sperm. Take at least 200mg daily to achieve harder erections and increasing sperm volume. You can buy l-arginine pills, but you have to take around 4-5 pills at once to get a small amount of l-arginine in your body.

3. Take Bee pollen

Bee pollen has been said to be beneficial to not only bees, but to men as well. The ingredient is highly rich in vitamins, minerals and amino acids. You will get more frequent erections and more sperm volume. The best are in live, liquid form.

The effectiveness of this ingredient is still disputed today, because many scientists claim that although the ingredient might be effective to bees, it will not be effective to humans in such small amounts. There is another product called Royal Jelly, which is the "sole diet of queen bees". This ingredient is more effective than Bee pollen and is great for the male body.

4. Lift weights

Have you realized that after lifting weights, you feel much more live and angry? This is due to the increase in testosterone weight-lifting exercises induce. Increased testosterone increases sperm production and helps you get better erections.

Exercising also gives you more confidence, strength and the stamina to make better love in bed.

5. Take a multi vitamin

A multi-vitamin is extremely beneficial to both male and female. Some daily ingredients you should take are Calcium, Iron, Magnesium, Vitamin A, Vitamin C, Vitamin E and Vitamin B12. These vitamins and minerals can be found in many multi-vitamin supplements in many stores.

Men should take multi-vitamin supplements specifically formulated for men. These include extra ingredients such as Saw palmetto (a berry that is beneficial to men) and Maca. These extra ingredients give that extra boost to the male body, and in the production of sperm volume. These multi-vitamin supplements also cost some money.

6. Drink less alcohol (if you over drink often)

Drinking less alcohol helps increase sperm volume, because overdrinking causes liver exhaustion and can decrease testosterone. Alcohol has been known to decrease testosterone temporarily.

7. Sleep more.

Sleeping increases testosterone at a much higher rate than working out. This is also the reason why men get erections when they wake up in the morning. You will increase your sperm volume effectively by sleeping at least 8 hours per day.

This testosterone increasing effect only works with REM sleep (real, long sleep). Naps do not count.

8. Take a sperm volume supplement.

This is by far the most effective method to increasing sperm volume, because there are certain supplements that were solely created to increase ejaculation volume. While there are many fake products that don’t work, some of the better ones include ingredients that are very beneficial to the human body, such as L-arginine. If you are looking to increase sperm volume, this is the easiest and fastest way to go.

These supplements are cost effective, and can help you experience one of the most pleasurable

Women and Shoes

Too Sexy For Your Shoes

( Women and Shoes .)

Song of Solomon 7:1 How beautiful are your feet with shoes, O prince’s daughter! the joints of your thighs [are] like jewels, the work of the hands of a cunning workman.(GMR)

What is it about the body of your spouse that really appeals to you?

For many men, it is the sight of the legs of their loved one. There is no doubt about it that a woman’s legs are one of her greatest beauty assets, apart from her breasts.

But how can you get your legs to look good so that they will appeal to the man in your life? The answer is simple.

SHOES!

Why is it that a man can live with a couple of pairs of shoes, whereas a woman usually needs a cupboard full of them? It is because the shoes that a woman wears can enhance the beauty of her legs more than most other things.

The way a woman walks is a wonderful sight in the eyes of a man. Songs have even been written about it in the past. Men watch women walk and they are affected by the sight.

So what can you do to make yourself more alluring to your husband?

You can learn to walk like a woman. And the best way to get this right is to wear shoes that will enhance the way you walk. And the best ones are those with higher heels.

If you are not sure what this involves, then just try watching women walk some time. Next time you are in a public place, take time to watch the women walk. And ask yourself, who is looking the most feminine and sexy?

If you are not able to detect this yourself, then ask your husband to give you his honest opinion. You relationship should be good enough for you to do this without feeling threatened. Ask him what appeals to him in the way a woman walks.

Then watch the men walk and compare it with the way a feminine woman walks. You will see a big difference between the two.

When a woman walks, she keeps her feet together and walks in a straight line, while wiggling her hips from side to side. This sight is enough to make any man want to take another look at her. But a man tends to walk with his feet apart, each facing outwards in a jagged line. Definitely not something which carries sex appeal.

Consider what shoes do to a woman to enhance her beauty. And consider how different shoes can make her look more royal and feminine.

As Solomon looked at the feet and legs of his lover, he saw something that really appealed to him. He saw lovely legs that as she walked caused her hips to wiggle from side to side in a wonderful way. And he remarked about the joints of her thighs.

Are you making the effort to walk in a sexy way for the man in your life ladies? Ask your husband to be honest with you. Try giving him a special parade, wearing different shoes, and walking up and down in front of him to see what he really likes the most.

If your walk is not that feminine, then try putting a book on your head as you walk to force you to walk like a lady. You will be amazed what an effect this will have on your man.

Do you not be surprised if this little exercise leads to a wonderful time in bed. Your husband is likely to become so stirred up by the sight of you walking in an appealing way that he will want to make love to you right away.

This is what you want isn’t it? To make the man in your life think you are the loveliest woman in the world?

And besides, you might find him suggesting you get some new shoes to wear. So in the end it is definitely to your benefit.

Give it a try and see what happens.

Women and Shoes

Too Sexy For Your Shoes

( Women and Shoes .)

Song of Solomon 7:1 How beautiful are your feet with shoes, O prince’s daughter! the joints of your thighs [are] like jewels, the work of the hands of a cunning workman.(GMR)

What is it about the body of your spouse that really appeals to you?

For many men, it is the sight of the legs of their loved one. There is no doubt about it that a woman’s legs are one of her greatest beauty assets, apart from her breasts.

But how can you get your legs to look good so that they will appeal to the man in your life? The answer is simple.

SHOES!

Why is it that a man can live with a couple of pairs of shoes, whereas a woman usually needs a cupboard full of them? It is because the shoes that a woman wears can enhance the beauty of her legs more than most other things.

The way a woman walks is a wonderful sight in the eyes of a man. Songs have even been written about it in the past. Men watch women walk and they are affected by the sight.

So what can you do to make yourself more alluring to your husband?

You can learn to walk like a woman. And the best way to get this right is to wear shoes that will enhance the way you walk. And the best ones are those with higher heels.

If you are not sure what this involves, then just try watching women walk some time. Next time you are in a public place, take time to watch the women walk. And ask yourself, who is looking the most feminine and sexy?

If you are not able to detect this yourself, then ask your husband to give you his honest opinion. You relationship should be good enough for you to do this without feeling threatened. Ask him what appeals to him in the way a woman walks.

Then watch the men walk and compare it with the way a feminine woman walks. You will see a big difference between the two.

When a woman walks, she keeps her feet together and walks in a straight line, while wiggling her hips from side to side. This sight is enough to make any man want to take another look at her. But a man tends to walk with his feet apart, each facing outwards in a jagged line. Definitely not something which carries sex appeal.

Consider what shoes do to a woman to enhance her beauty. And consider how different shoes can make her look more royal and feminine.

As Solomon looked at the feet and legs of his lover, he saw something that really appealed to him. He saw lovely legs that as she walked caused her hips to wiggle from side to side in a wonderful way. And he remarked about the joints of her thighs.

Are you making the effort to walk in a sexy way for the man in your life ladies? Ask your husband to be honest with you. Try giving him a special parade, wearing different shoes, and walking up and down in front of him to see what he really likes the most.

If your walk is not that feminine, then try putting a book on your head as you walk to force you to walk like a lady. You will be amazed what an effect this will have on your man.

Do you not be surprised if this little exercise leads to a wonderful time in bed. Your husband is likely to become so stirred up by the sight of you walking in an appealing way that he will want to make love to you right away.

This is what you want isn’t it? To make the man in your life think you are the loveliest woman in the world?

And besides, you might find him suggesting you get some new shoes to wear. So in the end it is definitely to your benefit.

Give it a try and see what happens.

Women and Shoes

What drives you to fall in love?

 

What drives you to fall in love?

All our romantic problems stem from a destructive self-belief – which we are personally lacking in love. Deep down we feel empty and incomplete. It feels as if there is something missing in our lives. These feelings of scarcity then create a powerful need for love. That is why we go out into the world to find a romantic partner who will take away the emptiness and make us feel whole again. Of course our search for somebody to love us is often successful and the sensations of falling in love convince us that our strategy was right. Unfortunately, the ease with which we fall in love can become the biggest trap we face in life, because it seems to confirm that love lies outside us.

The sad truth is that most of us fall in love for the wrong reason. We bring a partner into our lives to fulfill our need for love, and it is this outward focus that creates all our problems. It creates a dependence on our partners – we rely on their presence in our lives, to make us happy. This is a recipe for disaster. How many of us fall in need rather than fall in love?

I am not saying needs are wrong – to be human is to have all sorts of needs, but the need for love is one of the most destructive. As long as we search outwards for love we will fail to see that we have it within. Our strong need for love usually comes from early experiences in our lives where we felt our needs were not met. Not only do we resent the people who failed to give us what we wanted (normally or parents), we also feel guilt for having failed in the relationship that would have provided those needs. We get really guilty for having given up on our store of self-love and taken on the belief that we are lacking in love. At the spiritual level we feel guilty for having turned away from our divine essence – that of 100% love and connection.

The problem with being needy in a relationship is that it tries to take from our partner. It assumes that they have the thing we need to make us happy. They may feel scarcity themselves so having to continually meet our needs drives up the feeling that they are losing something. We might end up fighting for who is going to meet the needs of the other person – this is the power struggle stage of relationships. When we feel our needs have not been met we might get angry, disappointed or moody as a way of punishing the other person. If this carries on we might be hit by depression because we just cannot get rid of the emptiness and deadness that we feel inside. Neediness eventually destroys a relationship or takes away all its joy.

So how do we remove the neediness from a relationship? Well the first thing to do is recognize the times when it is present in us and in our partner. Sometimes we may know we are being needy but at others we can be blind to it. If there is any bad feeling in a relationship, you can be sure that unmet needs are the cause. Try to identify what these needs are. What is not being met for you in the relationship – it will be exactly the same for your partner.

Here is the quick fix: Try to give the need that you feel is missing and it will be returned by your partner. Then start to understand your own needs in a situation. When was the first time in your life when they were not met? What was happening? Who was present? Try to forgive the people involved and realize that you could have given that missing need if you had been more mature and experienced. Visualize the situation now and give the need to all the people present. Breathe love back into the situation. As you heal your need you will find that your self-esteem grows.

You can do this exercise for all your emotional needs. Typically they lie in layers in the mind so we have to repeat the process for all the layers. Soon you will become an expert at spotting needs and healing them. Every single human problem can be traced back to a feeling of unmet needs and at the deepest level it is a belief that there is a lack of love. Emotional maturity and intelligence is really the ability to become aware of our needs and then not to play them out on the people around us. If we can’t do this our needs drive the things that we want away and paradoxically as we heal the needs within, the very things that we desire begin to appear in our lives!

What drives you to fall in love ?

 

What drives you to fall in love?

All our romantic problems stem from a destructive self-belief – which we are personally lacking in love. Deep down we feel empty and incomplete. It feels as if there is something missing in our lives. These feelings of scarcity then create a powerful need for love. That is why we go out into the world to find a romantic partner who will take away the emptiness and make us feel whole again. Of course our search for somebody to love us is often successful and the sensations of falling in love convince us that our strategy was right. Unfortunately, the ease with which we fall in love can become the biggest trap we face in life, because it seems to confirm that love lies outside us.

The sad truth is that most of us fall in love for the wrong reason. We bring a partner into our lives to fulfill our need for love, and it is this outward focus that creates all our problems. It creates a dependence on our partners – we rely on their presence in our lives, to make us happy. This is a recipe for disaster. How many of us fall in need rather than fall in love?

I am not saying needs are wrong – to be human is to have all sorts of needs, but the need for love is one of the most destructive. As long as we search outwards for love we will fail to see that we have it within. Our strong need for love usually comes from early experiences in our lives where we felt our needs were not met. Not only do we resent the people who failed to give us what we wanted (normally or parents), we also feel guilt for having failed in the relationship that would have provided those needs. We get really guilty for having given up on our store of self-love and taken on the belief that we are lacking in love. At the spiritual level we feel guilty for having turned away from our divine essence – that of 100% love and connection.

The problem with being needy in a relationship is that it tries to take from our partner. It assumes that they have the thing we need to make us happy. They may feel scarcity themselves so having to continually meet our needs drives up the feeling that they are losing something. We might end up fighting for who is going to meet the needs of the other person – this is the power struggle stage of relationships. When we feel our needs have not been met we might get angry, disappointed or moody as a way of punishing the other person. If this carries on we might be hit by depression because we just cannot get rid of the emptiness and deadness that we feel inside. Neediness eventually destroys a relationship or takes away all its joy.

So how do we remove the neediness from a relationship? Well the first thing to do is recognize the times when it is present in us and in our partner. Sometimes we may know we are being needy but at others we can be blind to it. If there is any bad feeling in a relationship, you can be sure that unmet needs are the cause. Try to identify what these needs are. What is not being met for you in the relationship – it will be exactly the same for your partner.

Here is the quick fix: Try to give the need that you feel is missing and it will be returned by your partner. Then start to understand your own needs in a situation. When was the first time in your life when they were not met? What was happening? Who was present? Try to forgive the people involved and realize that you could have given that missing need if you had been more mature and experienced. Visualize the situation now and give the need to all the people present. Breathe love back into the situation. As you heal your need you will find that your self-esteem grows.

You can do this exercise for all your emotional needs. Typically they lie in layers in the mind so we have to repeat the process for all the layers. Soon you will become an expert at spotting needs and healing them. Every single human problem can be traced back to a feeling of unmet needs and at the deepest level it is a belief that there is a lack of love. Emotional maturity and intelligence is really the ability to become aware of our needs and then not to play them out on the people around us. If we can’t do this our needs drive the things that we want away and paradoxically as we heal the needs within, the very things that we desire begin to appear in our lives!